.

✨ Individual Therapy

One-on-one sessions focused on helping you feel more grounded, confident, and aligned with yourself. I work with clients navigating:

• Anxiety, overwhelm, and chronic stress
• Burnout and emotional exhaustion
• Self-esteem and identity struggles
• People-pleasing, perfectionism, and boundary setting
• Life transitions, grief, and personal growth
• Parenting stress and postpartum mental health

💻 Virtual Therapy (Telehealth)

Therapy that fits your life, not the other way around.

• Secure, HIPAA-compliant video sessions
• Available to anyone located in the state of Tennessee
• Flexible scheduling with daytime and evening availability

💳 Insurance and Payment

Currently Accepting: Cigna, Aetna, Carelon Behavioral Health, Quest Behavioral Health

Self Pay Clients-$120